IMPROVE YOUR MIND, BODY, & SOUL FITNESS
Hot Yoga, Aerial Yoga, Sound Healing, & More in the Matanuska Valley
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Aerial Yoga Flow
All Levels Welcome Take your yoga flow practice to new heights. You will be supported by the safety of your aerial hammock. Use your own power of core, back, arms, and legs to move into each playful poses with steadiness and ease. Aerial Flow increases both your strength and flexibility through a nurturing guidance of your instructor that ensure your practice is safe. Leave feeling lit up, connected and empowered. What you will use: Aerial silk hammocks What you bring: Water bottle, towel, and yoga mat Temperature: Non-Heated All levels and abilities welcome.
Aerial Tone and Sculpt
Experience the ultimate fusion of tone and sculpt and aerial yoga. Connect deeply with your body heart and strength of your muscles while using aerial yoga silks and hammocks. The dynamic mix of effort and spirit will tone, strengthen, and empower you, leaving you with a sense of accomplishment. Embrace the benefits of aerial yoga hammocks, meditation, and laughter as you challenge yourself. This class adds a workout to traditional Vinyasa Style Aerial Yoga, enhancing the physical and mental benefits of the practices.
Appropriate for ages 16+ What you will use: aerial silks, blocks What to bring: water bottle, mat Room temperature 70°
If you don’t see a specific class for the season, let us know if you would like this offered!
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Slow down your busy lifestyle with Yin Yoga.
Yin is a gentle style of yoga that uses props and certain poses to increase your flexibility and joint strength. Yin uses different props to increase flexibility in both your body and mind; you will hold each pose for 1-3 minutes to impact deeper layers of your fascia for flexibility and increase the benefits of the clarity of your state of mind.
During the class you are guided through your own breathing and workings of the monkey mind. There will be an invitation to heal your energetic bodies and enjoy the cooling effect of yin practice that help reset your body and unravel stress in the mind and spirit.
What you will use: blocks, straps, What you bring: Water bottle, towel, mat Temperature: room temp All Levels
If you don’t see a specific class for the season, let us know if you would like this offered!
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Hot Flow
In this well-rounded class, you will stretch and strengthen your bodies, open your hearts and calm your minds. You will practice with focus on alignment to refine and deepen your practice. The flow sequences help you connect with your breath and your subtle energy. Guided by the wisdom of yoga philosophy, you will learn to relate more deeply with yourselves and the world around you. Modifications will be offered for beginners. This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. Class will conclude with a full savasana and/or seated meditation. Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire. What you will use: blocks, straps, What you bring: Water bottle, towel, mat Temperature: 85-90 degrees All Levels
Warm flow
In this vinyasa style class you will move and breath. Spend some time carving out space for yourself as you move through asana ( yoga poses) created to allow you to connect to yourself and the space around you.
Bring water and your mat Appropriate for all levels Heated to 85
Gentle Flow
Soften your body, heart, and mind with gentle movement and meditation. Perfect for all levels - beginners and practiced yogis alike. Join us on this transformative journey to inner peace and well-being. Embrace the beauty of yoga and find balance within yourself. All are warmly welcomed to share in this harmonious experience.
Temp: Warm What to Wear: Comfortable clothes that are easy to move in. What to Bring: Yoga Mat, Water Bottle, Journal (optional) Who is this Class For? Everyone! ❤️
Soul Flow
A healing practice that cultivates a clear mind, open heart, gentle strengthening and full range of motion through a blending of myofascial release, stretching and strength-based movement. Release old tension, thoughts and emotions; regain postural integrity, core strength and flexibility in a slow paced peaceful atmosphere. Suitable for all levels and all bodies.
What you will use: blocks, straps, What you bring: Water bottle, towel, mat Temperature: room temp All Levels
Music Flow
Music Flow class is a room temperature class. Come as you are. No yoga or dance experience necessary.
This flow is choreographed to music with lyrics to help you feel and flow. This class allows your body and mind to connect to the music and to yourself.
This class is unheated but does add some muscle building Please register early for this class.
Class will be cancelled if it doesn’t meet minimum registration by 9 pm the night before. Bring your mat and water
If you don’t see a specific class for the season, let us know if you would like this offered!
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This class is perfect for beginners or anyone looking to revisit the fundamentals of yoga.
You'll learn foundational poses, breathwork, and alignment techniques in a supportive and non-intimidating environment.
We'll move at a gentle pace with clear instruction, helping you build strength, flexibility, and confidence on the mat. Whether you're brand new to yoga or want to deepen your understanding of the basics, this class is a great place to start.
Bring: Comfy clothes you can move in, mat and water bottle Temperature: Room temp All levels appropriate
If you don’t see a specific class for the season, let us know if you would like this offered!
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Please reserve/cancel your class by 7am. Kundalini Yoga is called the Yoga of Awareness.
It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, chanting and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
What you will use: blocks What you bring: Water bottle, towel, mat Temperature: room temp All Levels
If you don’t see a specific class for the season, let us know if you would like this offered!
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This is a Bikram-Inspired style of yoga with set of 26 postures taught with two specific breathing exercises.
The room is slightly cooler than a traditional Bikram class (95 degrees instead of 105 degrees) You will do the same sequence in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practice.
The sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles, so they maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. The postures are taught in stages so they are accessible for all levels.
What you will use: blocks, straps, What you bring: Water bottle, towel, mat
Temperature: 95-99 degrees
All Levels
If you don’t see a specific class for the season, let us know if you would like this offered!
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Buti Vinyasa remixed. Combination of HIIT, Tribal Dance, Vinyasa and power yoga.
All levels welcome
Offered once a month
If you don’t see a specific class for the season, let us know if you would like this offered!
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Power Yoga will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment.
The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
What you will use: blocks, straps, What you bring: Water bottle, towel, mat Temperature: Warm. 80-85 degrees All Levels
If you don’t see a specific class for the season, let us know if you would like this offered!
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This class is a full body workout, designed to tone, sculpt and challenge your body.
Optional free weights, plyometrics and cardio bursts are incorporated to quickly get your heart pounding. This class is all-levels but will challenge even the most fit. You will walk away feeling accomplished, inspired, worked and very sweaty.
What you will use: weights, blocks, resistance bands What you bring: Water bottle, towel, mat
Temperature: 80-90 All Levels
If you don’t see a specific class for the season, let us know if you would like this offered!
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Shine Dance Fitness brings original music and choreography for all abilities.
Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results SHiNE is a mood lifting experience that leaves you felling capable, confident and connected.
Please wear sneakers for this class Please bring water No mat required
If you don’t see a specific class for the season, let us know if you would like this offered!
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This class is designed to get your moving and your heart beating.
The structure is a 15 min warm up, 30 min HIIT ( high intensity interval training) and a 15 min cool down with savasana.
This class is heated to 85 degrees. It is appropriate for all levels. Bring water and a mat.
As with all our morning classes, minimum attendance must be met by 8 pm the night before for class to be held. Pleaser register early.
If you don’t see a specific class for the season, let us know if you would like this offered!
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Blend the best of barre, Pilates, and yoga in this energizing fusion class designed to tone, strengthen, and stretch your entire body.
Expect the core-sculpting precision of Pilates, the graceful burn of barre, and the mindful flow of yoga — all in one balanced workout. With low-impact movements and high-reward results, this class is perfect for building stability, flexibility, and inner calm.
No dance or yoga experience required — just come ready to move and breathe.
Bring your mat, and water This class is considered a warm class around 75 degrees
If you don’t see a specific class for the season, let us know if you would like this offered!
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Step into a deeply restorative experience where sound becomes your medicine. This immersive Sound Healing Workshop invites you to surrender to the soothing frequencies of crystal singing bowls, gongs, chimes, and other vibrational instruments designed to calm the mind, balance the body, and reconnect you to your inner peace.
Through guided meditation and intentional soundscapes, you'll be led on a journey to release energetic blockages, reduce stress, and activate your body's natural healing systems. Whether you're new to sound healing or a seasoned practitioner, this experience will leave you feeling grounded, clear, and vibrationally renewed.
What to Expect:
Guided relaxation to settle the nervous system
A 45–60-minute sound bath using a variety of healing instruments
Time for reflection, integration, and optional sharing
Gentle grounding practices to support your return to the present moment
What to Bring:
Yoga mat or something comfortable to lie on
Blanket, eye pillow, or anything that helps you feel cozy
Water bottle
An open heart and willingness to receive
All are welcome. No prior experience with sound healing or meditation necessary. This experience is room temperature.
If you don’t see a specific class for the season, let us know if you would like this offered!
Workshops
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18+ only, this workshop is for women or those who identify as women.
Come awaken your innate power through sensual movement, booty shaking, and sisterhood. Through sexy, slow, and sensual twerk movements you will leave feeling empowered, magnetic and sexy.
Big Pussy Energy (BPE) is a modality rooted in the belief that a woman's power is rooted in her body, especially in places that have traditionally been taught to hide from; her sensuality. In BPE, we use sensual movement as the tool to access that power alongside other women.
THIS CLASS IS FOR 18+, WHO ARE WOMEN OR IDENTIFY AS SUCH Wear what makes you feel good, this is an unheated workshop
If you don’t see a specific class for the season, let us know if you would like this offered!
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Laughter Yoga was established in 1995 by a medical doctor in India. It's a unique practice that incorporates the deep breathing of yoga, real or fake laughter and childlike play to train the brain to respond to life situations a little differently!
Scientific articles have shown that if you laugh for 15 minutes a day through 10 second intervals you are training the nervous system to calm during stressful situations. These are just a few benefits of laughter yoga but there are many more.
The laughter yoga community is growing and there are thousands of laughter clubs throughout 100 countries.
This class is unheated Wear comfortable clothing.
If you don’t see a specific class for the season, let us know if you would like this offered!
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Creating COMMUNITY through singing, chanting and making music together.
Chanting mantras and bringing our voices TOGETHER as one voice: creates a vibration in the body which affects the mind, emotions and spirit.
Bring your instruments! Bring a snack to share (as desired).
This is a donation event.
If you don’t see a specific class for the season, let us know if you would like this offered!
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Request any of our classes as a private session!
mEMBERSHIPS
Flexible membership options:
Unlimited, 8 or 4 classes per month*
Exclusive Discounts: 10% off retail purchases
Exclusive Members Event
Guest Passes, Exclusive invitations
FREE YogiGrow Program– fun and highly engaging sessions designed to develop certain skills.
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New students offer. You can get into as many yoga, aerial, buti and fitness classes as you want for just $47.
Find your practice & get a taste of what we’re all about
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AUTOPAY, EXPIRES 3 MONTHS OR WHEN ALL USED, $15.40/CLASS, NO COMMITMENT
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AUTOPAY, $5/CLASS 20+ CLASSES, ALL THE PERKS, NO COMMITMENT
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Suspend your account for up to 60 total days per year for an admin fee of only $35 per request. Your account will be re-activated at the end of the freeze period at the rate you originally signed up for.
Downgrade and upgrade to any plans at anytime.
Expecting mothers can suspend membership up to 9 months.
Cancel with 30 days notice by emailing us at namaste@yogaomalaska.com. To avoid miscommunication, we do not take verbal or phone call instructions for membership cancellations, cancellations only via cancellation form.
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It happens to even the most dedicated practitioners – sometimes, you just have to cancel a class in short notice. We want to help you balance your busy life and your strong yoga practice, so we developed policies to make it easier to get your work in as well as honor teacher’s time and effort.
1 Hour Class Cancellation Policy: Cancel within 1 hour without penalty. We know life happens and things come up. . If you have reserved your spot in any classes and cancel with less than 1 hour notice or No Show, you will forfeit a session in your pass. 6am classes must be canceled 10pm the night before. Cancellations made after this window are non refundable, and the student will forfeit the class.
Our policy exists 1. to allow others to get to a class specially when space is limited, 2. to fairly compensate our teachers, and 3. to cultivate a community of mutual respect. We highly appreciate your cooperaration.
Late Arrival Policy: You must arrive at least 10 minutes before class to settle in with your fellow students. Doors will be locked promptly at class start time.
Cancellation of Classes: We strongly recommend online reservation. Sign up online at least 1 hour prior to the scheduled class (sign up by 10pm night before a 6am class). Classes with zero sign up 2 hours prior to the scheduled time will be cancelled, so please check the online schedule.
Reserving Classes: Online class reservation is available for up to 14 days to ensure that your week’s workout and yoga practice schedule is in line with your personal schedule!
In our effort to spend less time glued to our phone- text and e-mail cancellations is not recommended. Please use the Momence scheduling system whenever possible.
New To Yoga?
You can get into as many Yoga, Aerial, Buti, and Fitness Classes as you want for just $47 to find your practice & get a taste of what we’re all about.
yOUTH cLASSES
Seasonal Classes offered for youth in the Matanuska Valley.
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In this class for the little yogis they will come and learn the concepts of yoga in a fun and engaging class just for them. This class is for children 2-4.
Children will use music, props, movement and story telling to experience the foundation of yoga philosophy and poses.
Parents are asked to stay in the building in case the child needs them.
If you don’t see a specific class for the season, let us know if you would like this offered!
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Is your child a ball of energy? Allow them to put their creative energy to good use at an kids aerial yoga and skills class at Yoga OM.
Aerial yoga features the use of silks suspended from the ceiling to give your child the feeling of safe, weightless flight. Participation in an aerial yoga class has many benefits for children of all ages, from the development of social skills to neurological and developmental benefits.
The Yoga OM’s Aerial Yoga for Kids program focuses on providing these benefits to your children in a fun, friendly and accepting environment.
Your little will learn fundamental skills to creatively use the hammock. This class will challenge your kid to develop even more strength and confidence.
If you don’t see this class for the season, let us know if you would like this offered!
FAQs
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All of our classes are taught to all levels.
If you are looking for a good foundational understanding of the poses of yoga I suggest starting with Beginners and Basics.
Any class labeled Aerial is designed to be taught as a beginners class.
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You can book through our scheduling system Momence from HERE
You can also download the Momence app.
Or you can click BOOK CLASS and book from here on the website.
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Take advantage of our Introductory offer — $47 for 21 days of unlimited yoga and fitness classes.
You will be prompted to create a user profile and complete your purchase.
Plan to arrive to your first class 15 minutes early so you have plenty of time to become oriented, settled, and ready to experience your first class.
If you prefer to sign up in-studio, simply arrive 15-20 minutes before class. We are delighted to assist you.
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Aerial yoga uses silk hammocks that are rigged from one point to assist with traditional yoga poses and lifting off the ground.
Aerial tone and sculpt focuses on strength training movements using the silk to support and challenge.
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Anything you can move and feel comfortable in that is appropriate for the temperature of the class( this is listed in the class description)
No shoes are allowed in the studio rooms.
Aerial classes require clothing that covers armpits and knees to prevent fabric burns.
Please no hooks, zippers, buttons or jewelry as these will all snag and rip the silk or ruin the item.
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It is always best to speak to your physician about your own health and limitations – as every body is unique.
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Yes we encourage you to document your experience as you feel necessary.
We do ask that you respect that it is a shared space and please do not photograph other people without their consent.
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Absolutely! We believe fitness should be a fun time, and encourage you to bring your loved ones with you.
Children from 16 years of age with a parent and adults are welcome to our studio.
If they wish to take a class with you, you will need to reserve a silk for them separately.
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16+ are welcome to take any class at the studio. If the child is younger please see the classes we offer for that age range.
If you have further questions on your situation please reach out through email or text.
We welcome all genders at the studio.
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We have a minimum attendance requirement of 2 in each class.
The aerial classes can fit 11 people and the mat classes can fit up to 20 people.
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In keeping with our commitment to reducing waste, Yoga Om does not sell water bottles, though we do have filtered water dispensers.
Bring your own bottle and fill up in the studio.
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Our studio has a coat rack and shelves for your use during class. Please leave valuables at home.
Help us keep a tranquil space in the studio. Turn off your cell phone and leave it in your shelf during class. Phones not permitted in class studio at any time.
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Unfortunately, Yoga OM studio is not able to accommodate showers at this time.
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We believe in being an empowered student.
If the class doesn’t feel right for you at any point please leave, if you need to leave early and you know ahead of time please speak to the teacher individually.
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Sometimes teachers and assistants teach with their hands.
If you prefer not to be touched, simply mention that to the teacher before or during class.
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Yes we do!
Aerial and mat classes are offered as private events.
Bachelorette parties
Birthday parties
Off site private classes
On site private classes
If you have an idea, email us (linked at bottom of website), we’ll do our best to accommodate you!
You can also rent the studio for a private event of your own. Go Here
About Yoga Om
Join the Yoga OM community of people living an intentional, mindful and purposeful lifestyle that encourage each other to live our best possible lives.
We hope to empower you to deepen your connection to self and others and inspire each other to live our best possible lives.